Rapid eye movement (REM) sleep

Rapid eye movement (REM) sleep

Rapid eye movement sleep, or REM, is one of the five stages of sleep that most people experience nightly....

Childhood Sleep Disorders

Childhood Sleep Disorders

Newborns spend 50% of their sleep time in rapid eye movement (REM) sleep...

Sleep and Sleep Disorders

Sleep and Sleep Disorders

The prevalence of sleep complaints increases dramatically with age...

Common Sleep Disorders

Common Sleep Disorders

A number of sleep disorders can disrupt your sleep quality and leave you...

Your Guide to Healthy Sleep Introduction

Your Guide to Healthy Sleep Introduction

Think of everything you do during your day...

Sleep and gender

Sleep and gender

There are only minor differences in sleep requirements between males and females...

Classification of sleep disorders

Classification of sleep disorders

Sleep disorders are frequent processes, both as a symptom associated with...

Timing of sleep

Timing of sleep

A regular time of going to bed, going to sleep, waking up...

Structure of sleep (sleep architecture)

Structure of sleep (sleep architecture)

External influences and some internal stimuli have less influence on the brain...